Nikki CandleLight Core Flow LIVE - Wed 11/25
Core • 1h 2m
In this 60 minute Candlelight flow you will move through 45 minutes of a core focused flow moving through postures like High Lunge, Warrior III, and Halfmoon. Then settle into a 15 minute restorative section to wind down. You will leave this class standing taller, stronger, and more stable in your core.
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Reed Core Heavy Flow - Tues 11/10
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Nikki Posture & Core BlackLight LIVE ...
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