Nikki BlackLight LIVE Twisty Freedom Flow - Thu 12/3
Core • 1h 1m
This is a Core focused 60 Minute BlackLight class streamed LIVE from our Tribeca location with Nikki. This is a twisting class focusing on the difference between twisting the ribs vs. twisting the hips. The class works on drills building glute and core strength while also liberating areas of the body that get stuck (like the mid-back). You will move through poses like High Lunge, Halfmoon, Warrior III, and lots of twists. The playlist features songs from Billie Eilish, Sia, and The Weekend.
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