Julia 45 Minute Full Body Flow
45 Min Flows
•
50m
In this 45 Minute class, we work into both the upper and lower body, challenging our core and outer hips while also integrating movement through the shoulder girdle. After a juicy warmup, we work through Warrior I and power lunge variations to get the hips moving, and then deepen our hip opening through different lunge variations. As we get comfortable with grounding through our legs, we start to explore more length and mobility through the shoulders, building up to several eagle variations. Once we start to slow things down it's all about outer hip and outer shoulder opening, as well as bridge variations to counter all of the hip flexion that we focused on throughout. This flow has a little bit of everything to give you a well rounded practice! Playlist includes FINNEAS, Tinashe, and Aloe Blacc.
Up Next in 45 Min Flows
-
Nikki 45 Minute Full Body Flow
This is the fourth class in a 4 part series that focuses on the posture Halfmoon. All YogaSpark classes build postures from the ground up. This Halfmoon series starts with the lower body, then the core, then the upper body. This final class puts all that hard work together to build a full body wo...
-
Stephanie 45 Minute Core Flow
In this 45 minute class, we will fire up the belly to build internal heat to strengthen the core as well as the whole body. We will move through postures such as Plank and Side Plank to understand how strength in the core can help us move through the standing series of practice and to our peak po...
-
Nikki 45 Minute Hip Flow
In this 45 minute flow we focus on the hips, in particular your psoas muscle. The psoas connects at the inner thigh and travels up the hip, through the core, and connects at the mid-back. We alternate between strengthening exercises and mobility drills to free up and strengthen this part of the b...
