Nikki 45 Minute Full Body Flow
45 Min Flows • 50m
This is the fourth class in a 4 part series that focuses on the posture Halfmoon. All YogaSpark classes build postures from the ground up. This Halfmoon series starts with the lower body, then the core, then the upper body. This final class puts all that hard work together to build a full body workout peaking into the posture Halfmoon. Through each class you will learn something new about your body while building the strength and mobility to grow your Halfmoon practice. In this flow we will explore sequences built in the first 3 classes of this series practicing postures like Warrior II, Triangle, and Halfmoon. When each part of our body is prepared to work together we feel more integrated and whole both on and off the mat. You can practice these flows as stand alone classes or as a series as each class builds off of the other. The playlist features songs from Maggie Rogers, Harry Styles, and Celeste.
Up Next in 45 Min Flows
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Stephanie 45 Minute Core Flow
In this 45 minute class, we will fire up the belly to build internal heat to strengthen the core as well as the whole body. We will move through postures such as Plank and Side Plank to understand how strength in the core can help us move through the standing series of practice and to our peak po...
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Nikki 45 Minute Hip Flow
In this 45 minute flow we focus on the hips, in particular your psoas muscle. The psoas connects at the inner thigh and travels up the hip, through the core, and connects at the mid-back. We alternate between strengthening exercises and mobility drills to free up and strengthen this part of the b...
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Julia 45 Minute Full Body Flow
In this 45 minute flow you will work your full body. Starting on the ground in child's pose we connect to the breath and slowly build into more challenging poses like hovering table top, figure 4 chair, and a twisted Warrior III bind. You will leave this class feeling energized inside and out. Th...
