Nikki 45 Minute Full Body Flow
45 Min Flows
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50m
This is the fourth class in a 4 part series that focuses on the posture Halfmoon. All YogaSpark classes build postures from the ground up. This Halfmoon series starts with the lower body, then the core, then the upper body. This final class puts all that hard work together to build a full body workout peaking into the posture Halfmoon. Through each class you will learn something new about your body while building the strength and mobility to grow your Halfmoon practice. In this flow we will explore sequences built in the first 3 classes of this series practicing postures like Warrior II, Triangle, and Halfmoon. When each part of our body is prepared to work together we feel more integrated and whole both on and off the mat. You can practice these flows as stand alone classes or as a series as each class builds off of the other. The playlist features songs from Maggie Rogers, Harry Styles, and Celeste.
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Nikki 45 Minute Hip Flow
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Julia 45 Minute Full Body Flow
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