Nikki 45 Minute Hip Flow
45 Min Flows • 50m
In this 45 minute flow we focus on the hips, in particular your psoas muscle. The psoas connects at the inner thigh and travels up the hip, through the core, and connects at the mid-back. We alternate between strengthening exercises and mobility drills to free up and strengthen this part of the body. You will leave class feeling a little more connection between your legs and core. We also practice honoring how more than one thing can be true at once. The playlist features songs from Bastille, Muse, and Khalid.
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