Stephanie 45 Minute Core Flow
45 Min Flows
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49m
In this 45 minute class, we will fire up the belly to build internal heat to strengthen the core as well as the whole body. We will move through postures such as Plank and Side Plank to understand how strength in the core can help us move through the standing series of practice and to our peak pose, Hand to Big Toe Pose. You will leave the class feeling energized and powerful with a strong connection to your core. This playlist features songs by Kiasmos, Fugees, and Pearl Jam.
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