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Core Challenge, Julia Day 11

Week 3 • 8m 53s

Up Next in Week 3

  • Core Challenge, Nikki Day 12

    Today we pull from the visualization from Day 11 and find stability and stillness even when things are challenging. It's all about finding optimal alignment so we can allow the obliques to do the work they were meant to do. You'll move through side body stretches, core work on the back, to standi...

  • Core Challenge, Julia Day 13

    On our second day of drills this week, Julia builds upon what Nikki taught yesterday. We mobilize our obliques and spine to get ready for some deeper lunging and balancing twists, before integrating some oblique burning plank drills.

  • Core Challenge, Nikki Day 14

    Today is our final day of drills for Week 3 and we put everything together. We now have a better understanding of the obliques and how to turn them on so we can put more demand on them. We move through core work on the back, twists in various positions, and challenging side plank variations.