Live stream preview
Core Challenge, Nikki Day 14
Week 3
•
15m
Today is our final day of drills for Week 3 and we put everything together. We now have a better understanding of the obliques and how to turn them on so we can put more demand on them. We move through core work on the back, twists in various positions, and challenging side plank variations.
Up Next in Week 3
-
Core Challenge, Julia Day 15
In our last day of Week 3, Julia leads us through alternate nostril breathing to foster inner balance. Next she leads us through some guided journaling so that we can reflect on what we've learned throughout the rest of the week, and look forward to what will be our final week of the challenge!
