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Core Challenge, Nikki Day 12

Week 3 • 14m

Up Next in Week 3

  • Core Challenge, Julia Day 13

    On our second day of drills this week, Julia builds upon what Nikki taught yesterday. We mobilize our obliques and spine to get ready for some deeper lunging and balancing twists, before integrating some oblique burning plank drills.

  • Core Challenge, Nikki Day 14

    Today is our final day of drills for Week 3 and we put everything together. We now have a better understanding of the obliques and how to turn them on so we can put more demand on them. We move through core work on the back, twists in various positions, and challenging side plank variations.

  • Core Challenge, Julia Day 15

    In our last day of Week 3, Julia leads us through alternate nostril breathing to foster inner balance. Next she leads us through some guided journaling so that we can reflect on what we've learned throughout the rest of the week, and look forward to what will be our final week of the challenge!