YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
Today, on the first day of our challenge, we introduce our Week 1 theme: Grounding/Low Core. We start with a grounding meditation, and follow up with a short discussion on what grounding can mean for us physically as well as energetically.
On day 3 week take the core activating and grounding exercises that Nikki taught on day 2 and expand on them. We add variations of tabletop, chair and supported warrior III in order to wake up the inner thighs and fire up our low core, allowing us to feel grounded within our bodies.