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Core Challenge, Nikki Day 4

Week 1 • 12m

This 10 Minute Drill day packs a punch! We put together drills from day 2 and 3 into a final flow building up to a Warrior III balance.

Up Next in Week 1

  • Core Challenge, Julia Day 5
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    Core Challenge, Julia Day 5

    Core Challenge, Julia Day 5

    For the last day of Week 1, we look back on the work that we did internally and externally. By beginning with Breath of Fire, we find our grounding and perhaps a little calm. Next we go through a guided journaling question, asking ourselves what makes us feel grounded so that we can continue to...

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