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Core Challenge, Nikki Day 2

Week 1 • 11m

Up Next in Week 1

  • Core Challenge, Julia Day 3

    On day 3 week take the core activating and grounding exercises that Nikki taught on day 2 and expand on them. We add variations of tabletop, chair and supported warrior III in order to wake up the inner thighs and fire up our low core, allowing us to feel grounded within our bodies.

  • Core Challenge, Nikki Day 4

    This 10 Minute Drill day packs a punch! We put together drills from day 2 and 3 into a final flow building up to a Warrior III balance.

  • Core Challenge, Julia Day 5

    For the last day of Week 1, we look back on the work that we did internally and externally. By beginning with Breath of Fire, we find our grounding and perhaps a little calm. Next we go through a guided journaling question, asking ourselves what makes us feel grounded so that we can continue to...