Ashley YIN - Sun 2/28
SparkYin
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1h 11m
This 60 Minute YIN class is the perfect companion to your power practice. In YIN you hold postures for 3-6 minutes in order to release deep layers of tension and stress. This class is restorative on a physical and emotional level and practiced in dim lighting so if you have the ability, dim your lights at home to give your nervous system that added experience.
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