Julia YIN 60 Minute Release The Grip Flow
SparkYin
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1h 1m
We start out this 60 minute candlelight yin class with some dynamic movement to help release any existing tension in the body. Then we bring it down to the floor to continue the journey, opening up the chest, low back, and hips, all of which have a tendency to close off as stress works on our bodies. Turn down the lights, light up a candle, and let it go. Playlist includes Novo Amor, Eauclaire, and Ben Platt
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