SparkYin

SparkYin

Yin is a great addition to your power practice as it focuses on deep release in muscles and joints. Where power flows are challenging in their pace and the strength they ask of you, Spark Yin challenges you with long holds all while breathing and gives yourself permission to drop deeper into the posture.

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SparkYin
  • Julia 30 Minute Yin

    Yin is the counter to our power practice in which we hold postures for much longer in order to find a different kind of depth. In this 30 minute series, we focus on the hips. We spend most of our time opening them up from multiple angles, working in some chest openers and low back release in or...