In this 30 minute YIN flow you will hold postures a little longer in order to release. This class will focus on heart opening, exploring postures that open up your chest and sides. Playlist includes SYML, Jome, and Novo Amor.
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In this 30 minute Yin class you will focus on letting go of resistance through the practice of surrender. In the Yin practice we hold postures for longer to allow the muscles and tissues that surround the muscles to release. When the tissues around the muscle are tight, it keeps the muscle from w...
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Julia 30 Minute Yin
Yin is the counter to our power practice in which we hold postures for much longer in order to find a different kind of depth. In this 30 minute series, we focus on the hips. We spend most of our time opening them up from multiple angles, working in some chest openers and low back release in or...
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