In this 30 minute yin class, we hit the whole body to foster presence in a short amount of time. Beginning with a passive heart opener, we then move on to some hip opening before finding our way into some passive twists. Playlist includes The Album Leaf, Sara Bareilles, and Kina Grannis.
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Hannah YIN - Sun 5/30
This 60 Minute YIN class is the perfect companion to your power practice. In YIN you hold postures for 3-6 minutes in order to release deep layers of tension and stress. This class is restorative on a physical and emotional level and practiced in dim lighting so if you have the ability, dim your ...
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Ashley YIN Flow - Sun 5/2
This 60 Minute YIN class is the perfect companion to your power practice. In YIN you hold postures for 3-6 minutes in order to release deep layers of tension and stress. This class is restorative on a physical and emotional level and practiced in dim lighting so if you have the ability, dim your ...
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Ariel YIN - Sun 4/25
This 60 Minute YIN class is the perfect companion to your power practice. In YIN you hold postures for 3-6 minutes in order to release deep layers of tension and stress. This class is restorative on a physical and emotional level and practiced in dim lighting so if you have the ability, dim your ...
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