Hannah Just Move Flow - SparkEssentials for Teens Class 1
SparkEssentials for Teens • 34m
This 30 minute class is about just moving your body! You know those days when you feel stiff or stuck? Or maybe you’re just waking up in the morning and need to quickly get some energy flowing. In this class, we explore different versions of salutations-half sun salutations, full sun salutations, lunge salutations, and sun salutation B. It might sound daunting, but “salutation” just means to bow, welcome, and honor yourself. You deserve to feel good, so let’s do this! 3 representative artists: Lil Nas X, Dua Lipa, Doja Cat.
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