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Hannah Stress & Anxiety Relief Flow - SparkEssentials for Teens Class 3
SparkEssentials for Teens
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24m
Sometimes, life can be hectic, stressful, and overwhelming. Practicing deep breaths and mindfulness through simple but effective yoga postures is such a great way to find peace within your day and press pause on anxious thoughts. Whether it’s stress from homework, college, work, love life(literally the list goes on!), this class is a great way to reset your brain and find calm. 3 representative artists: Justin Bieber, SZA, CHIKA