Reed Challenging Side Body Arm Balance Flow - Wed 2/3
Reed
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1h 15m
This is a 60 Minute Full Body Flow with Reed focusing on Hamstrings, IT, Side Body, Compass, and Baby Grasshopper. So all of the things! The playlist features songs from Fantasia, Mika, and Duffy.
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Reed Arm Balance Happy Flow - Wed 1/20
This is a 60 Minute Full Body Flow with Reed focusing on Flying Figure 4, hip openers, hamstrings, arm balance, and core. The playlist features songs from Kelsy Karter, Mae Muller, and Abigail Barlow.
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Reed Finding Balance in Crow Flow - W...
This is a 60 Minute class with Reed focusing on Crow (or Crane), shoulder mobility, core engagement, and spinal flexion. You will work on shifting your center of gravity to find more balance in your body and mind. The playlist features songs from Tom Walker, Westlife, and JP Cooper.
