Reed Finding Balance in Crow Flow - Wed 1/13
Reed
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1h 9m
This is a 60 Minute class with Reed focusing on Crow (or Crane), shoulder mobility, core engagement, and spinal flexion. You will work on shifting your center of gravity to find more balance in your body and mind. The playlist features songs from Tom Walker, Westlife, and JP Cooper.
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Reed Twisty Flow - Sat 1/9
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Reed Shoulder Strength Flow - Wed 1/6
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