YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This is a 60 Minute class with Reed focusing on Crow (or Crane), shoulder mobility, core engagement, and spinal flexion. You will work on shifting your center of gravity to find more balance in your body and mind. The playlist features songs from Tom Walker, Westlife, and JP Cooper.
This is a 60 Minute Full Body flow with Reed focuses on shoulder mobility, spinal flexibility, backbends, and twists. You will root down in order to rebound up! The playlist features songs from Leona Lewis, Travis Scott, and Vampire Weekend.
This 60 Minute Full Body Flow focuses on twists with Reed. You will work on getting out of the head and flowing with the breath in this challenging flow. The playlist features songs from Freddie Mercury, Tom Odell, and Deborah Cox.