Reed Compass & Flying Compass Flow - Wed 12/9
Reed
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1h 8m
This is a 60 minute class filmed LIVE from our Westchester studio with Reed. You will focus on hips and hamstrings to prepare you for Compass and Flying Compass Pose. This playlist features songs from Beyonce, Radio Head, and Ariana Grande.
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Reed Full Body Twist Flow - Sun 12/6
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Reed Side Crow Flow - Wed 12/2
This class was filmed LIVE at our Westchester location and is a 60 minute Power Flow building to Side Crow. This is a Full Body Flow so you will leave the class having hit each part of the body and it's a Reed class so you know your butt is going to be kicked! You will use a single point of focus...
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Reed - Wed 11/25
This is a 60 Minute class with Reed filmed at our Westchester Studio. Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.
