Reed - Wed 11/25
Reed
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1h 12m
This is a 60 Minute class with Reed filmed at our Westchester Studio. Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.
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Reed Twisty Muscle Engagement Flow - ...
This is a 60 Minute Full Body Flow that focuses on flowy sequences, twists, and muscle engagement. You will move through postures like Twists, Twisted Triangle, and Twisted Standing Hand to Toe. This playlist features songs from Irene Cara, Queen, and Indena Menzel.
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Reed Figure 4 & Grasshopper Flow - Su...
This Full Body flow focuses on twists, hip opening, and arm balances. You will move to the front and back of your mat as you work towards Figure Four in many ways, and Grasshopper. This playlist features songs from Be Svendon, DJ Drez, and Rapossa.
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Reed - Wed 11/11
Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.
