Reed Full Body Twist Flow - Sun 12/6
Reed
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1h 4m
This 60 minute LIVE class with Reed was streamed from our Westchester location and focuses on twisting and tucking. You will leave this class having worked on your full body and feeling fully wrung out! The playlist features songs from Vampire Weekend, Travis Scott, and Leona Lewis.
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Reed Side Crow Flow - Wed 12/2
This class was filmed LIVE at our Westchester location and is a 60 minute Power Flow building to Side Crow. This is a Full Body Flow so you will leave the class having hit each part of the body and it's a Reed class so you know your butt is going to be kicked! You will use a single point of focus...
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Reed - Wed 11/25
This is a 60 Minute class with Reed filmed at our Westchester Studio. Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.
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Reed Twisty Muscle Engagement Flow - ...
This is a 60 Minute Full Body Flow that focuses on flowy sequences, twists, and muscle engagement. You will move through postures like Twists, Twisted Triangle, and Twisted Standing Hand to Toe. This playlist features songs from Irene Cara, Queen, and Indena Menzel.
