Reed Figure 4 & Grasshopper Flow - Sun 11/15
Reed
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1h 12m
This Full Body flow focuses on twists, hip opening, and arm balances. You will move to the front and back of your mat as you work towards Figure Four in many ways, and Grasshopper. This playlist features songs from Be Svendon, DJ Drez, and Rapossa.
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Reed - Wed 11/11
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Reed Core Heavy Flow - Tues 11/10
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Reed - Sun 11/8
Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.
