This is a 60 Minute Full Body Flow that focuses on flowy sequences, twists, and muscle engagement. You will move through postures like Twists, Twisted Triangle, and Twisted Standing Hand to Toe. This playlist features songs from Irene Cara, Queen, and Indena Menzel.
This Full Body flow focuses on twists, hip opening, and arm balances. You will move to the front and back of your mat as you work towards Figure Four in many ways, and Grasshopper. This playlist features songs from Be Svendon, DJ Drez, and Rapossa.
Can't make it into the studio to practice? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.
Can't make it into the studio to practice? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.
