YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This 60 Minute Full Body Flow focuses on twists with Reed. You will work on getting out of the head and flowing with the breath in this challenging flow. The playlist features songs from Freddie Mercury, Tom Odell, and Deborah Cox.
This is a 60 minute Upper Body Flow with Reed focusing on the exploration of shoulder blade integration (protraction and retraction), spinal flexibility (backbends and twists). You will be creating a strong physical foundation first so you remember you have something strong to stand on. The play...
This is a 60 minute Full Body Flow with Reed filmed at our Westchester Studio. The class focuses on everything in the kitchen sink. Twists, Core, Legs, and Arm Balances. The playlist features songs from Anna Bergendhal, Tim Chadwick, and Jess Glyne.
This is a 60 minute Lower Body Flow with Reed filmed at our Westchester Studio. The class works on twists and core leading up to a twisted side crow. The playlist features songs from Lady Gaga, Becky Hill, and Paloma Faith.