Reed Twisty Flow - Sat 1/9
Reed
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1h 12m
This 60 Minute Full Body Flow focuses on twists with Reed. You will work on getting out of the head and flowing with the breath in this challenging flow. The playlist features songs from Freddie Mercury, Tom Odell, and Deborah Cox.
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Reed Shoulder Strength Flow - Wed 1/6
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Reed Full Body Flow - Sun 1/3
This is a 60 minute Full Body Flow with Reed filmed at our Westchester Studio. The class focuses on everything in the kitchen sink. Twists, Core, Legs, and Arm Balances. The playlist features songs from Anna Bergendhal, Tim Chadwick, and Jess Glyne.
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Reed Twisted Side Crow Flow - Wed 12/30
This is a 60 minute Lower Body Flow with Reed filmed at our Westchester Studio. The class works on twists and core leading up to a twisted side crow. The playlist features songs from Lady Gaga, Becky Hill, and Paloma Faith.
