Reed Bird of Paradise Flow - Sun 12/13
Reed • 1h 5m
This 60 minute LIVE class was filmed from our Westchester studio with Reed. You will work on your Compass and Bird of Paradise postures with lots of binding and bending. The playlist features songs from Mika, Kool and the Gang, ad Deborah Cox.
Up Next in Reed
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Reed Compass & Flying Compass Flow - ...
This is a 60 minute class filmed LIVE from our Westchester studio with Reed. You will focus on hips and hamstrings to prepare you for Compass and Flying Compass Pose. This playlist features songs from Beyonce, Radio Head, and Ariana Grande.
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Reed Full Body Twist Flow - Sun 12/6
This 60 minute LIVE class with Reed was streamed from our Westchester location and focuses on twisting and tucking. You will leave this class having worked on your full body and feeling fully wrung out! The playlist features songs from Vampire Weekend, Travis Scott, and Leona Lewis.
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Reed Side Crow Flow - Wed 12/2
This class was filmed LIVE at our Westchester location and is a 60 minute Power Flow building to Side Crow. This is a Full Body Flow so you will leave the class having hit each part of the body and it's a Reed class so you know your butt is going to be kicked! You will use a single point of focus...
