Rebekah 20 Minute Wind Down Restorative Flow
Rebekah
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17m
Designed to release tension and promote restful sleep, this 20-minute flow is perfect after a long day. Focusing on intentional poses and deep breathing, we’ll move slowly through hip and chest openers, along with some gentle spinal movement. We’ll end with legs up the wall for a restorative inversion to leave you feeling soft and calm. Playlist includes Headphone Activist and The Album Leaf
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