Rebekah 60 Minue Core Flow
Rebekah
•
53m
Be prepared for a full hour of strengthening, stabilizing, and sweating with this core-focused flow. You’re not going to see any crunches or pulses; instead, the focus here is on strong positions and long holds in order to get the core better at its job: steady balance, good posture, and a stable spine. This class mindfully moves through lunges, chairs, warriors, one-legged balances, and lots of torso-hovering variations. We’ll finish with some heart-opening and deep stretching, leaving you feeling relaxed yet invigorated. Please have a book nearby to use as a prop (or a yoga block if you have one).
Up Next in Rebekah
-
Rebekah 20 Minute Flow
This 20-minute flow gets right to the point with a quick-moving but intentional sequence that works the upper body, lower body, and everything in between. We will flow through variations of basic poses like lunges, chaturangas, and seated core work, giving a new intensity to these familiar shapes...
-
Rebekah 5 Minute Chair Instructional
Chair pose is one of the best poses to build some serious heat and can be found woven into just about any power yoga flow. This 5-minute tutorial breaks down the posture starting from the ground up, helping you to build a powerful chair. It will allow you to take full advantage of the benefits of...
