No full hour for yoga? No problem! This 20-minute flow hits the hips, shoulders, quads, spine, and chest to build some heat and get you out of your head. We move through lunges, twists, and warrior variations. Then, since there’s nothing quite like single-leg poses to cultivate focus, the peak po...

Our shoulders carry a lot—literally and metaphorically. Strong, healthy shoulders help us move confidently through the world. This 30-minute flow will focus on strengthening and stretching the muscles that keep our shoulders stable. We will move through plank variations and push-ups for strength,...

Designed to release tension and promote restful sleep, this 20-minute flow is perfect after a long day. Focusing on intentional poses and deep breathing, we’ll move slowly through hip and chest openers, along with some gentle spinal movement. We’ll end with legs up the wall for a restorative inve...

Be prepared for a full hour of strengthening, stabilizing, and sweating with this core-focused flow. You’re not going to see any crunches or pulses; instead, the focus here is on strong positions and long holds in order to get the core better at its job: steady balance, good posture, and a stable...

This 20-minute flow gets right to the point with a quick-moving but intentional sequence that works the upper body, lower body, and everything in between. We will flow through variations of basic poses like lunges, chaturangas, and seated core work, giving a new intensity to these familiar shapes...

Chair pose is one of the best poses to build some serious heat and can be found woven into just about any power yoga flow. This 5-minute tutorial breaks down the posture starting from the ground up, helping you to build a powerful chair. It will allow you to take full advantage of the benefits of...