Rebekah 20 Minute Flow
Rebekah • 21m
This 20-minute flow gets right to the point with a quick-moving but intentional sequence that works the upper body, lower body, and everything in between. We will flow through variations of basic poses like lunges, chaturangas, and seated core work, giving a new intensity to these familiar shapes. Invigorating and lighthearted, this class encourages curiosity and focus, leaving you feeling grounded, strengthened, and just the right amount of sweaty.
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Rebekah 5 Minute Chair Instructional
Chair pose is one of the best poses to build some serious heat and can be found woven into just about any power yoga flow. This 5-minute tutorial breaks down the posture starting from the ground up, helping you to build a powerful chair. It will allow you to take full advantage of the benefits of...
