In this quick 10 minute blast video Julia gets you warmed up quickly to practice Eagle Pose. This playlist features songs from Litany, and Joseph.
In this 10 minute core blast class, we will generate heat in the body and core quickly through a series of core strengthening moves. We will start on our backs with targeted core exercises and move to a more plank focused ending. We seal this class with a boat pose burnout and a juicy savasana! ...
In this 10 Minute mini flow, we make the absolute most of our time! Focusing on shoulder stabilization, we get the heart pumping with some quick paced drills and undulations. This is a great mini blast on its own, or even more fired up if you pair it with one of our other shorter flows, like Ka...
In this 10 minute class, we focus solely on the glutes. We fire it up right away activating the booty with several repetitive movements. While our main focus is the glutes, yoga poses such as low lunge twist, lizard, and low crescent lunge are incorporated to ensure flexibility in the surrounding...
