Stephanie 10 Minute Core Quick Blast
QuickBlast
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12m
In this 10 minute core blast class, we will generate heat in the body and core quickly through a series of core strengthening moves. We will start on our backs with targeted core exercises and move to a more plank focused ending. We seal this class with a boat pose burnout and a juicy savasana! This playlist features songs from Odesza ft Leon Bridges, Victoria Monet, and Pionel.
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