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Julia 10 Minute Arm Blast
QuickBlast
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14m
In this 10 Minute mini flow, we make the absolute most of our time! Focusing on shoulder stabilization, we get the heart pumping with some quick paced drills and undulations. This is a great mini blast on its own, or even more fired up if you pair it with one of our other shorter flows, like Kaitlyn's Booty Blast ;). Playlist includes Rachel Platten, Sara Bareilles, and Matt Nathanson.
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Kaitlyn 10 Minute Booty Blast
In this 10 minute class, we focus solely on the glutes. We fire it up right away activating the booty with several repetitive movements. While our main focus is the glutes, yoga poses such as low lunge twist, lizard, and low crescent lunge are incorporated to ensure flexibility in the surrounding...
