Kat Let Go & Take Flight Flow - Sun 6/27
Peak Posture
•
1h 17m
This is a 60 Minute Lower Body Flow with Kat focusing on hips and the arm balance, Firefly. You will also work on letting go so you can take flight in a way that works for your body. The playlist features songs from Joji, Glass Animals, and BAYNK.
Up Next in Peak Posture
-
Hannah Flying Pigeon Without Judgemen...
Today’s class is all about the hips! You can expect to explore inner and outer hip openers, arm balances, and twists. We will gradually work our way toward a peak pose called Flying Pigeon. Meet yourself just as you are without judgement. Allow yourself to let the past and future melt away so you...
-
Lexy Shiva the Destroyer Flow - Thu ...
This is a 60 Minute Full Body Flow with Lexy leading up to the pose, Shiva the Destroyer. This class is all about owning your masculine side. The playlist features songs from Johnny Cash, James Brown, and Beyonce.
-
Reed Bird of Paradise Flow - Wed 6/23
This is a 60 Minute Full Body Flow with Reed leading up to Bird of Paradise. You will also work on hips, twists, binds, and balance. The playlist features songs from Frank Ocean, Sia, and Rhye.
