Hannah Flying Pigeon Without Judgement Flow - Sat 6/26
Peak Posture • 1h 10m
Today’s class is all about the hips! You can expect to explore inner and outer hip openers, arm balances, and twists. We will gradually work our way toward a peak pose called Flying Pigeon. Meet yourself just as you are without judgement. Allow yourself to let the past and future melt away so you can truly drop in to the next 60 minutes. The playlist features songs from Trevor Hall, Lykke Li, and Knowmads.
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Reed Bird of Paradise Flow - Wed 6/23
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