This is a 60 Minute Gratitude Camel Flow with Hannah focusing on backbends, twists, and humble bows working towards Camel Pose. You will also work on cultivating an attitude of gratitude! Take time to appreciate 3 things in your life today, no matter how insignificant they may seem. The playlist features songs from Leon Bridges, Sam Smith, and Labrinth.
This is a 60 Minute class with Reed focusing on Crow (or Crane), shoulder mobility, core engagement, and spinal flexion. You will work on shifting your center of gravity to find more balance in your body and mind. The playlist features songs from Tom Walker, Westlife, and JP Cooper.
This is a 60 Minute Full Body class with Ariel working towards Standing Bow Pulling Pose, also known as Dancer's Pose. The playlist features songs from Lorde, Hozier, and Taylor Swift.
This 60 Minute Full Body Flow with Kaitlyn focuses on staying grounded and open minded while preparing the body for Camel. The playlist features songs from Ariana Grande, Chaka Khan, and Billy Joel.
