Kaitlyn Grounded Camel Pose Flow - Mon 1/11
Peak Posture
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1h 3m
This 60 Minute Full Body Flow with Kaitlyn focuses on staying grounded and open minded while preparing the body for Camel. The playlist features songs from Ariana Grande, Chaka Khan, and Billy Joel.
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Hannah Bow Pose Flow - Sat 1/9
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Lauren Figure 4 Arm Balance Flow - Th...
This is a 60 Minute Figure 4 Arm Balance Flow with Lauren. You will focus on a lot of similar shapes along the way to the arm balance as well as work on awareness of isolating muscle engagement so that you can learn to better support your body and support everyone around you. The playlist feature...
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Ashley Core-Crow Pose Flow - Mon 1/4
This is a 60 minute Core-Crow Pose Flow with Ashley filmed at our Westchester Studio. This class focuses on core work and becoming fulfilled as we are without seeking out more. The playlist features songs from The Cure, Echosmith, and David Bowie.
