Reed Finding Balance in Crow Flow - Wed 1/13
Peak Posture
•
1h 9m
This is a 60 Minute class with Reed focusing on Crow (or Crane), shoulder mobility, core engagement, and spinal flexion. You will work on shifting your center of gravity to find more balance in your body and mind. The playlist features songs from Tom Walker, Westlife, and JP Cooper.
Up Next in Peak Posture
-
Ariel Standing Bow Pulling Pose Flow ...
This is a 60 Minute Full Body class with Ariel working towards Standing Bow Pulling Pose, also known as Dancer's Pose. The playlist features songs from Lorde, Hozier, and Taylor Swift.
-
Kaitlyn Grounded Camel Pose Flow - Mo...
This 60 Minute Full Body Flow with Kaitlyn focuses on staying grounded and open minded while preparing the body for Camel. The playlist features songs from Ariana Grande, Chaka Khan, and Billy Joel.
-
Hannah Bow Pose Flow - Sat 1/9
This 60 Minute Full Body Flow with Hannah focuses on strengthening the front and back of the core to prepare us for Bow Pose. We will also open up the upper body with emphasis on the shoulders, and explore different bound versions of the arms. You are exactly where you’re supposed to be. Find pea...
