Lauren Restore & Bird of Paradise Flow - Tuesday 6/22
Peak Posture • 1h 19m
This is a 60 Minute Full Body Flow with Lauren leading up to Bird of Paradise. And while this is a challenging and powerful flow you will practice the finding the restorative elements even in moments of challenge.
Up Next in Peak Posture
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Lexy Shiva the Destroyer Flow - Sun 6/20
This is a 60 Minute Full Body Flow with Lexy focusing on Shiva the Destroyer Pose and connecting to your masculine energy. The playlist features songs from Johnny Cash, James Brown, and Beyoncé.
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Lexy Lizard Six Ways to Sunday Flow -...
This is a 60 Minute Lower Body Flow with Lexy that practices Lizard pose in many different ways. You will learn why being like a lizard is a good thing! The playlist features songs from Banks, Tkay Maizda, and Lana DelRay.
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Reed Side Crow Core Flow - Wed 6/16
This is a 60 Minute Full Body Flow with Reed leading up to Side Crow. You will also focus on core, twists, and shoulders. The playlist features songs from Darren Criss, Anthony Ramos, and Cassie Dasliva.
