Hannah Dancer's Pose Flow - Wed 12/16
Peak Posture
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58m
This 60 minute flow was filmed at our Tribeca location with Hannah. You will focus on opening up the front of the hips, stabilizing the core, and opening the shoulders all in preparation for Dancer's Pose. Energetically, you will focus on finding the hidden gems within your practice. The playlist features songs from Yuna, Alex Newell, and Britney Spears.
Up Next in Peak Posture
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Ashley Warrior III Flow - Mon 12/14
This 60 minute Full Body flow was filmed from our Westchester studio with Ashley and focuses on leg strength, lengthening, and practicing Warrior III. Energetically you will explore how transformation happens through challenges. The playlist features songs from Hole, Lorde, and Juice WRLD.
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Jenny Pigeon Flow - Tues 12/15
This 60 minute Lower Body class was filmed from our Westchester location with Jenny and focuses on Pigeon Pose. There is a lot that goes into opening your hips from a supported, strong and stable place and you will leave this class feeling more free and clear in the hips and legs. The playlist fe...
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Reed Bird of Paradise Flow - Sun 12/13
This 60 minute LIVE class was filmed from our Westchester studio with Reed. You will work on your Compass and Bird of Paradise postures with lots of binding and bending. The playlist features songs from Mika, Kool and the Gang, ad Deborah Cox.
