Reed Bird of Paradise Flow - Sun 12/13
Peak Posture
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1h 5m
This 60 minute LIVE class was filmed from our Westchester studio with Reed. You will work on your Compass and Bird of Paradise postures with lots of binding and bending. The playlist features songs from Mika, Kool and the Gang, ad Deborah Cox.
Up Next in Peak Posture
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Nick Revolved Halfmoon Flow - Fri 12/11
This is a 60 min LIVE class that was filmed at our Westchester Studio with Nick. It peaks to the posture Revolved Halfmoon and includes hip work and twists. This playlist includes songs from Beyoncé, Ariana Grande, and Lorde.
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Julia Dancer's Pose BlackLight LIVE f...
This 60 Minute BlackLight LIVE flow filmed from our Tribeca location is with Julia and peaks to Dancer's Pose. You will focus a lot on alignment and strength while learning how to soften when most challenged. This playlist features songs from The Shins, Rachel Platten, and Sam Smith.
This LIVE B...
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Stephanie Flying Splits Flow - Thu 12/10
This is a 60 minute class that was filmed at our Westchester studio with Stephanie. You will practice moving into the arm balance, flying splits. This playlist features songs from Bonobo, Kllo, and The Weekend.
