This is a Core focused 60 Minute BlackLight class streamed LIVE from our Tribeca location with Nikki. This is a twisting class focusing on the difference between twisting the ribs vs. twisting the hips. The class works on drills building glute and core strength while also liberating areas of the body that get stuck (like the mid-back). You will move through poses like High Lunge, Halfmoon, Warrior III, and lots of twists. The playlist features songs from Billie Eilish, Sia, and The Weekend.
Up Next in OnDemand LiveStream
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Stephanie Revolved Half Moon Flow - T...
This 60 minute class was streamed from our Westchester studio with Stephanie and it builds to the peak pose, Revolved Halfmoon. Throughout class you will work on the concept of releasing in order to restore both physically with twisting and energetically through awareness. The playlist features s...
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Nick BackBends Flow - Wed 12/2
This is a 60 minute class with Nick that was shot LIVE at our Westchester location. This class focuses on backbends and features songs from Leon, Harry Styles, and Lauv.
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Reed Side Crow Flow - Wed 12/2
This class was filmed LIVE at our Westchester location and is a 60 minute Power Flow building to Side Crow. This is a Full Body Flow so you will leave the class having hit each part of the body and it's a Reed class so you know your butt is going to be kicked! You will use a single point of focus...
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