Nick BackBends Flow - Wed 12/2
OnDemand LiveStream • 1h 18m
This is a 60 minute class with Nick that was shot LIVE at our Westchester location. This class focuses on backbends and features songs from Leon, Harry Styles, and Lauv.
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Reed Side Crow Flow - Wed 12/2
This class was filmed LIVE at our Westchester location and is a 60 minute Power Flow building to Side Crow. This is a Full Body Flow so you will leave the class having hit each part of the body and it's a Reed class so you know your butt is going to be kicked! You will use a single point of focus...
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Lauren Bird of Paradise Flow Live fro...
This twisty hip opening flow peaks with Lauren peaks to Bird of Paradise. You will leave feeling more mobile in the hips, stronger in the core, and taller in your spine. This class was filmed LIVE at our Tribeca location and demoed by our Yoga Director, Nikki.
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Ariel Upper Body Power Through Flow -...
This is a 60 Minute Flow filmed LIVE from our Westchester Studio with Ariel. This class focuses on powering through and works on the upper body. Ariel's classes will leave you feeling lit up with breath and feeling rooted.
