Reed Side Crow Flow - Wed 12/2
OnDemand LiveStream • 1h 19m
This class was filmed LIVE at our Westchester location and is a 60 minute Power Flow building to Side Crow. This is a Full Body Flow so you will leave the class having hit each part of the body and it's a Reed class so you know your butt is going to be kicked! You will use a single point of focus to calm and direct the mind. The playlist includes songs from Leona Lewis, Lauryn Hill, and Solonge.
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Ariel Upper Body Power Through Flow -...
This is a 60 Minute Flow filmed LIVE from our Westchester Studio with Ariel. This class focuses on powering through and works on the upper body. Ariel's classes will leave you feeling lit up with breath and feeling rooted.
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Hannah Tree & Eagle Flow - Tues 12/1
This is a 60 minute power flow class that focuses on Tree and Eagle Pose. Hannah uses anatomy and awareness to mindfully push you to your edge. You will leave her class feeling stronger and more connected to your core.
