This is a 60 Minute Lower Body flow with Reed working on hips, inner and outer thighs, core, bird of paradise, and pigeon. The playlist features songs from JP Cooper, Ben Platt, and James TW.
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Nikki CandleLight Harnessing Strength...
This is a 60 Minute CORE CandleLight focused class with Nikki. The core is everything but your limbs and this class explores how to stabilize and move from a place of strength while cultivating awareness. You will move through postures like supported side plank, high crescent lunge, warrior III c...
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Nick Kind Twisty 45 Min Express Flow ...
This is a 45 Minute CORE Express class with Nick working on cultivating kindness while twisting. Nikki is demoing the class so you will hear Nick's voice but see Nikki practicing. Enjoy!
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Jenny Peaceful Pointed Toe Plank Flow...
This is a 60 Minute Full Body Flow with Jenny peaking to Pointed Toe Plank. Energetically you will work on cultivating peace. The playlist features songs from Mumford & Son and Childish Gambino.
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