This is a 60 Minute CORE CandleLight focused class with Nikki. The core is everything but your limbs and this class explores how to stabilize and move from a place of strength while cultivating awareness. You will move through postures like supported side plank, high crescent lunge, warrior III crunches, and half moon. Use this challenging class to get present, let go of what does not serve you, and feel physically and energetically strong. The playlist features songs from HAIM and ColdPlay.
CandleLight Classes are filmed in the studio with the lights dimmed and candles set up around the room to create a calming vibe. You’ll move through 45 minutes of active flow and then spend a luxurious 15 minutes moving through a restorative practice. We recommend lowering your lights and maybe even setting up your own candles to transport you!