This twisty hip opening flow peaks with Lauren peaks to Bird of Paradise. You will leave feeling more mobile in the hips, stronger in the core, and taller in your spine. This class was filmed LIVE at our Tribeca location and demoed by our Yoga Director, Nikki.
This is a 60 Minute Flow filmed LIVE from our Westchester Studio with Ariel. This class focuses on powering through and works on the upper body. Ariel's classes will leave you feeling lit up with breath and feeling rooted.
This is a 60 minute power flow class that focuses on Tree and Eagle Pose. Hannah uses anatomy and awareness to mindfully push you to your edge. You will leave her class feeling stronger and more connected to your core.
Jenny's classes are full of creative flows that kick your butt while laying down some serious wisdom. You will leave her class feeling strong, inspired, and perhaps a little surprised by what you your body can do.
