Lauren Bird of Paradise Flow Live from Tribeca - Tues 12/1
OnDemand LiveStream
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1h 1m
This twisty hip opening flow peaks with Lauren peaks to Bird of Paradise. You will leave feeling more mobile in the hips, stronger in the core, and taller in your spine. This class was filmed LIVE at our Tribeca location and demoed by our Yoga Director, Nikki.
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